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Anfänger Training

Toned Arms

Anfänger   30 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Bench, Wall, Exercise Mat

Yunie Valentine
 		    Hinzugefügt von Yunie Valentine
Toned Arms
Tags
Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts
Beschreibung

Get ready for Summer weather with toned, lean arms!

Exercises

Satz 1: 1 Runde
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
40 seconds
Boxer Fist Reaches
Boxer Fist Reaches
40 seconds

Satz 2: 2 Runden
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell V-Raises
Dumbbell V-Raises
40 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
10 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
40 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
40 seconds
Dumbbell Chest Press With Wrists Facing Each Other
40 seconds
Rest
Rest
10 seconds
Wall Push-Ups
Wall Push-Ups
40 seconds
5-way wall push up
1 Min 20 Sek
Rest
Rest
10 seconds

Satz 3: 1 Runde
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 Min 30 Sek, Intensiv
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
33 Min 50 Sek, Intensiv
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 Min 45 Sek, Intensiv
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minutes, Intensiv
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minutes, Intensiv
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 Min 20 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos