Anfänger Training

Right Arm Return B

Anfänger Duration 7 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Nadjib Benramdane

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

5 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

5 Wiederholungen

Inward Wrist Circles

Inward Wrist Circles

1 minute

Outward Wrist Circles

Outward Wrist Circles

1 minute

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

1 minute

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minute

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

5 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

5 Wiederholungen

5 Wiederholungen

5 Wiederholungen

5 Wiederholungen

5 Wiederholungen

Right Tricep Push-Ups

Right Tricep Push-Ups

5 Wiederholungen

Isometric Bicep Curls

Isometric Bicep Curls

5 Wiederholungen

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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