Mäßiges Training

Pull Day II

Mäßig Duration 38 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Dumbbells, Bench

Hinzugefügt von Personal Trainer John Wu

Tags

Heimtraining Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

This workout focuses on the back and biceps to cover the “pull” on a push/pull/legs routine.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

10 Wiederholungen

2 minutes

Satz 2: 3 Runden

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

15 Wiederholungen

2 minutes

Satz 3: 3 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

2 minutes

Satz 4: 3 Runden

Cross Body Hammer Curls

Cross Body Hammer Curls

10 Wiederholungen

2 minutes

Satz 5: 3 Runden

Dumbbell Shrugs

Dumbbell Shrugs

15 Wiederholungen

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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