Booty Blast

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure

Exercises

Satz 1: 3 Runden

Floor Bridge

30 seconds

Rest

15 seconds

Lunges

30 seconds

Rest

15 seconds

High Glute Kickbacks

30 seconds

Rest

15 seconds

High Glute Kickbacks

30 seconds

Rest

15 seconds

Left Lying Clams

30 seconds

Rest

15 seconds

Right Lying Clams

30 seconds

Rest

15 seconds

Alternating Fire Hydrants

30 seconds

Rest

15 seconds

Verwandte Workouts

Booty Blast

22 minutes, Intensiv

Booty Burnout

11 minutes, Intensiv

Booty (1)

20 Min 32 Sek, Mäßig

Booty Booty

3 Min 24 Sek, Mäßig

Basic Booty

6 minutes, Anfänger

Booty Blast

9 Min 20 Sek, Mäßig