Intermediate Level Tabata

No equipment needed! This one is a bit strong in the hip flexors, so it will help augment the overall core. Make sure to keep your form correct. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest periods to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Satz 1: 2 Runden

❤️ Maximal (Zone 5)

High Knees

20 seconds

Transition

10 seconds

Satz 2: 2 Runden

Push-Ups

20 seconds

Transition

10 seconds

Satz 3: 2 Runden

❤️ Maximal (Zone 5)

Jack Jump Tucks

20 seconds

Transition

10 seconds

Satz 4: 2 Runden

Russian Twists

20 seconds

Rest

10 seconds

Erscheint in

HIIT

Gewichtsverlust

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