30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 4 Runden

Jumping Jacks

1 minute

Rest

30 seconds

Crunches

1 minute

Rest

30 seconds

Squat Jumps

30 seconds

Rest

30 seconds

Ball Ab Rolls

30 seconds

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

High Knees

30 seconds

Rest

30 seconds

Plank

45 seconds

Rest

30 seconds

Burpees

30 seconds

Rest

1 minute

Verwandte Workouts

Mine

21 minutes,

Daily

18 Min 10 Sek, Anfänger

Workout #2

21 minutes, Mäßig

Lean Out

19 Min 45 Sek, Mäßig

Lose Weight

8 minutes, Intensiv

Ultrafit 10.17.13

20 minutes,

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger