30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 3 Runden

Jumping Jacks

30 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

15 seconds

Burpees

30 seconds

Rest

15 seconds

Leg Raises

20 Wiederholungen

Rest

15 seconds

Push-Ups with Hands on Ball

30 seconds

Rest

15 seconds

TRX Single Leg Squats

30 seconds

Rest

15 seconds

TRX Lat Pull

30 seconds

Rest

15 seconds

Plank

30 seconds

Rest

30 seconds

Verwandte Workouts

Monday

10 Min 19 Sek, Mäßig

Longer Workout

37 Min 15 Sek, Mäßig

Daily

18 Min 10 Sek, Anfänger

:::

24 Min 39 Sek, Mäßig

Ks-01

8 minutes, Mäßig

Quickie

7 Min 1 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger