Biceps

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Satz 1: 4 Runden

Hammer Curls

25 Wiederholungen

Bicep Curls

25 Wiederholungen

Satz 2: 4 Runden

Overhead Press

25 Wiederholungen

Tricep Extensions

25 Wiederholungen

Bench Dips

50 Wiederholungen

Satz 3: 4 Runden

Dumbbell Bent Over Rows

25 Wiederholungen

Tricep Kickbacks

25 Wiederholungen

Dumbbell Rear Lateral Raises

25 Wiederholungen

Satz 4: 4 Runden

Dumbbell Lateral Shoulder Raises

25 Wiederholungen

Dumbbell Front Raises

25 Wiederholungen

Satz 5: 1 Runde

Barbell Squats

100 Wiederholungen

Lunges

100 Wiederholungen

Weighted Sumo Squats

100 Wiederholungen

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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