Core

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Satz 1: 1 Runde

Leg Lifts

45 seconds

Rest

10 seconds

High-Plank and Knee Draw

45 seconds

Rest

10 seconds

Wide Leg Sit-Ups

10 Wiederholungen

Rest

10 seconds

Thread the Needles

20 Wiederholungen

Rest

10 seconds

V-Sit Crunches

45 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Verwandte Workouts

Core And Arms

4 minutes, Mäßig

Arms

13 Min 30 Sek, Anfänger

Arms & Core

13 Min 30 Sek, Mäßig

Arms

5 Min 30 Sek, Mäßig

arms and abs

6 Min 18 Sek, Mäßig

Arms & Abs

8 Min 26 Sek, Anfänger