Morning

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Plank

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

10 seconds

Crunches

45 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Bicycle Crunches

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

45 seconds

Isometric Bicep Curls

45 seconds

Rest

10 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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