Arms & Core Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Satz 1: 3 Runden

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Barbell Bicep Curls

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

30 seconds

Satz 3: 3 Runden

Right Concentrated Bicep Curls

30 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

30 seconds

Tricep Dips

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Plank Bird Dog

1 minute

Wide Leg Sit-ups

1 minute

Rest

30 seconds

Workout Discussion

25 Jun

Mihaitamcr C.

fuk em right in pu$y 😹😹😹😹

16 Jan

Pooja S.

What can be the alternative to barbell at home?

Erscheint in

Bauch & Kern

Gewichtheben

Kraft

Arme

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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