Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Satz 1: 1 Runde

Prisoner Squats

1 minute

Rest

15 seconds

Elbows to Hands Plank

40 seconds

Rest

15 seconds

Chest Openers

40 seconds

Rotating Lunges

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Dumbbell Squats

1 minute

Rest

15 seconds

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

20 seconds

Satz 3: 3 Runden

Alternating Hammer Curls

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

15 seconds

Alternating Bench Dumbbell Fly

1 Min 30 Sek

Rest

20 seconds

Satz 4: 3 Runden

Dumbbell V-Raises

45 seconds

Rest

15 seconds

Dumbbell Rear Lateral Raises

45 seconds

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Incline Dumbbell Bench Press

1 minute

Transition

15 seconds

Incline Dumbbell Bench Press

1 minute

Rest

30 seconds

Satz 5: 3 Runden

Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Romanian Deadlift

1 minute

Rest

20 seconds

Verwandte Workouts

Magnified Muscles ll

48 minutes, Mäßig

Home Workout A

22 Min 40 Sek, Mäßig

Dang, You Must Work Out

5 minutes, Mäßig

Dumbell Workout

40 Min 30 Sek, Mäßig

Dumbbells Home

30 minutes, Mäßig

Tuesday

14 Min 35 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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