Intensives Training

Full Body A

Intensiv Duration 42 minutes

Zielbereiche: Back, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von David Seymour

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 6 Runden

45 seconds

1 Min 30 Sek

Satz 2: 6 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

45 seconds

1 minute

Satz 3: 6 Runden

Barbell Bent-Over Rows

Gewichte: Schwer

Barbell Bent-Over Rows

45 seconds

1 minute

Satz 4: 6 Runden

Gewichte: Schwer

30 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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