Anfänger Training

Starter

Anfänger Duration 7 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbell, Jump Rope

Hinzugefügt von Landon Spurlock

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Seilspringen-Workouts

Beschreibung

Its casual, take this as a starter

Exercises

Satz 1: 1 Runde

Diamond Push-Ups

Diamond Push-Ups

10 Wiederholungen

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

10 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 Wiederholungen

1 minute

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

20 Wiederholungen

Backwards Jump Rope

Backwards Jump Rope

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

3 Wiederholungen

Wiederholungen bis zum Versagen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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