Chest Day - Dee

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Verwandte Workouts

Chest Day EK

20 minutes, Intensiv

Chest

30 minutes, Intensiv

Chest Workout

18 minutes, Intensiv

Chest Day

7 minutes, Mäßig

Pump-up the Chest🤨

22 Min 45 Sek, Intensiv

Chest Day

5 Min 15 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Arms And Abs In 30 Mins 7

30 minutes, Mäßig

Moderate Chest & Shoulders

5 minutes, Mäßig

Anytime F Shoulder D7

22 Min 4 Sek, Mäßig

Legs + Core

19 Min 25 Sek, Mäßig

Stability Ball Test Run

9 Min 20 Sek, Anfänger

Upper Fit And Fab

46 Min 47 Sek, Mäßig