Full Body Workout

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Satz 1: 1 Runde

Elbow To Knee Twists

1 minute

The Heisman Shuffle

1 minute

Transition

5 seconds

Explosive Mountain Climbers

30 seconds

Transition

5 seconds

Bottom to Bottom Squats

1 minute

High Knee Obliques

1 minute

Transition

5 seconds

Lying Scorpions

30 seconds

Burpees

30 seconds

Transition

5 seconds

Satz 2: 1 Runde

Crunches

1 minute

Reverse Crunches

1 minute

Double Crunches

1 minute

Bicycle Crunches

1 minute

Diamond Crunches

1 minute

Rest

15 seconds

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