Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Barbell Squats

8 Wiederholungen

Rest

40 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Barbell Deadlift

6 Wiederholungen

Rest

40 seconds

Satz 3: 3 Runden

Gewichte: Schwer

Dumbbell Side Lunge and Touch

6 Wiederholungen

Rest

40 seconds

Satz 4: 4 Runden

Gewichte: Schwer

Barbell Glute Bridge

8 Wiederholungen

Rest

40 seconds

Satz 5: 3 Runden

Glute Kickbacks

15 Wiederholungen

Rest

30 seconds

Satz 6: 3 Runden

Ball Mountain Climbers

30 seconds

Ab Ball Raises

30 seconds

Alternating Side Planks

30 seconds

Elbows to Hands Plank

30 seconds

Rest

45 seconds

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