The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Push-Ups

10 Wiederholungen

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Side Squats

50 seconds

Transition

10 seconds

Gewichte: Mäßig

Tricep Extensions

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Push-Ups

10 Wiederholungen

Rest

15 seconds

Satz 3: 2 Runden

Gewichte: Mäßig

Horizontal Goblet Squats

30 seconds

Right Dumbbell Woodchops

30 seconds

Single Dumbbell Front Raises

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

Verwandte Workouts

15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)

17 Min 44 Sek, Mäßig

PHASE 1 EXIT TEST

13 minutes, Anfänger

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

1500 Steps Walking Exercises with Katherine

11 Min 23 Sek, Anfänger

Grind - Burner (Cardio Focus )

19 minutes, Intensiv

15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only

15 Min 5 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv