Complex Workout 2

DO 3 ROUNDS OF EACH SET. Pick one weight to use for both arms and leg sets. Purpose is to keep workout short. Do more reps of any exercise where the weight is too light. For arm side lateral raises, do single side stopping just short of a full rep to keep constant tension on delt. For bicep curls keep elbows pinched at side. For rows, can do on hands and knees holding a dumbbell in each hand and perform one arm row.

Verwandte Workouts

Dumbellz & Stuff

8 Min 50 Sek, Mäßig

Effective Workout 2

26 minutes, Mäßig

Total Body - Dumbbell

33 minutes, Intensiv

Home Work Out

12 Min 50 Sek, Mäßig

Full body A

22 Min 3 Sek, Mäßig

Full Body dumbbells

15 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

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