Normal Monday

Only 36 minutes total body of normal difficulty. Use the "dynamic" exercises to get a cardiac frequeza of about 80% of your maximum heart rate, with the strength exercises we will maintain that frequency within aerobic limits. Always use the heart rate monitor and remember that good technical execution comes before anything. Good job.

Exercises

Satz 1: 6 Runden

Side Squats

30 seconds

Rest

10 seconds

Spiderman Push-Ups

30 seconds

Rest

10 seconds

Right Leg Front-and-Back Lunges

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 6 Runden

❤️ Mäßig (Zone 2)

Squat Jumps

30 seconds

Rest

10 seconds

Push-Up and Rotation

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Jumping Lunges

30 seconds

Rest

10 seconds

Left Side Plank Dips

30 seconds

Rest

10 seconds

Right Side Plank Dips

30 seconds

Verwandte Workouts

Cardiovascular 1 Saturday Evening

34 Min 20 Sek, Mäßig

Cardio Fitness

35 minutes, Intensiv

Monday

1 hour, Intensiv

Mixed cardio

8 minutes, Mäßig

Cardio

11 Min 20 Sek, Anfänger

Total Body

43 Min 10 Sek, Mäßig