KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Satz 1: 1 Runde

Gewichte: Leicht

Kettlebell Around the Waist

10 Wiederholungen

Gewichte: Leicht

Kettlebell Halo

10 Wiederholungen

Gewichte: Leicht

Kettlebell Figure Eights

10 Wiederholungen

Transition

20 seconds

Satz 2: 3 Runden

Gewichte: Mäßig

Kettlebell Swings

20 Wiederholungen

Gewichte: Mäßig

Kettlebell Goblet Squats

20 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Alternating Kettlebell Swings

20 Wiederholungen

Gewichte: Mäßig

Alternating Lateral Lunges with Kettlebell

20 Wiederholungen

Rest

30 seconds

Verwandte Workouts

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Kettlebell: Stabilize B

28 Min 35 Sek, Mäßig

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18 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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