Quick Body Circuit

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

Satz 1: 2 Runden

Transition

10 seconds

Gewichte: Leicht

Dumbbell Lunge and Rotation

45 seconds

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

30 seconds

Transition

10 seconds

Gewichte: Mäßig

Dumbbell Sumo Squats

30 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 2 Runden

Dragon Squats

1 minute

❤️ Kräftig (Zone 3)

Mountain Climbers

30 seconds

Russian Twists

30 seconds

90-90 Crunches

30 seconds

Verwandte Workouts

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 Min 15 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 Min 46 Sek, Intensiv

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 Min 37 Sek, Mäßig

10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle

10 Min 48 Sek, Mäßig

Sun Salutation B - Surya Namaskara B

9 Min 3 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv