John's Session 3

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell squats do 9 reps then immediately after, do 1 minute of Jumping Lunges. Repeat this until you have done 3 sets of all. Keep the cardio part at a high intensive rate.

Verwandte Workouts

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 Min 25 Sek, Intensiv

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

43 Min 23 Sek, Mäßig

Correctional Officer (Man)

1 Std 31 Min 54 Sek, Intensiv

30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat

36 minutes, Mäßig

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now