Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Overhead Press

15 Wiederholungen

Gewichte: Mäßig

Dumbbell Upright Rows

15 Wiederholungen

Satz 2: 1 Runde

Rest

20 seconds

Satz 3: 3 Runden

Gewichte: Mäßig

Dumbbell Renegade Rows

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Chest Press

15 Wiederholungen

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

12 Wiederholungen

Satz 4: 1 Runde

Rest

20 seconds

Satz 5: 3 Runden

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Gewichte: Mäßig

Lateral Lunge with Tricep Extension

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Front Raises

10 Wiederholungen

Satz 6: 1 Runde

Rest

20 seconds

Satz 7: 1 Runde

Shoulder Stretches

20 seconds

Elbows-Out Chest Stretches

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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