2/3 Workout

Run 2 miles in 21 minutes Shoulder DB Arnold Press 3x10 @ 25. Rows 3x10 @ 80. Machine Shoulder Press 3x10 @ 50. Lat pull down 3x10 @ 70

Exercises

Satz 1: 1 Runde

Running

21 minutes

Satz 2: 1 Runde

Overhead Press

10 Wiederholungen

Overhead Press

10 Wiederholungen

Overhead Press

10 Wiederholungen

Satz 3: 1 Runde

Seated Cable Row

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Satz 4: 1 Runde

Barbell Shoulder Press

10 Wiederholungen

Barbell Shoulder Press

10 Wiederholungen

Barbell Shoulder Press

10 Wiederholungen

Satz 5: 1 Runde

Cable Lat Pull Down

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Verwandte Workouts

Wednesday 3

41 Min 29 Sek, Intensiv

Run, Shoulders, Core

40 Min 12 Sek, Mäßig

2/Day Abs + Shoulders AM

24 Min 40 Sek,

Shoulders

31 Min 13 Sek,

Shoulders/Core/Cardio

1 Std 6 Min 36 Sek, Intensiv

Shoulders

59 minutes, Mäßig

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