Sciatica Routine

My routine to warm up my legs, glutes, back and neck before having a stretch to release and tension in my lower back. NOTE: the front and back lunges are actually front and back leg swings...

Exercises

Satz 1: 3 Runden

Rest

10 seconds

Side to Side Left Leg Swings

15 seconds

Side to Side Right Leg Swings

15 seconds

Left Leg Front-and-Back Lunges

15 seconds

Right Leg Front-and-Back Lunges

15 seconds

Up and Down Neck Tilts

15 seconds

Satz 2: 1 Runde

Transition

15 seconds

Child's Pose

1 minute

Verwandte Workouts

Sciatica stretches

3 minutes, Anfänger

Sciatica Relief

13 Min 30 Sek, Anfänger

Sciatica

7 Min 20 Sek, Mäßig

Dynamic Stretches

4 Min 38 Sek, Anfänger

Beginner Streaching Routine

14 Min 10 Sek, Anfänger

Lower Back Stretches

7 Min 25 Sek, Anfänger