Workouts created by Eric K.

Intensiv 20 Min  

Shoulders   Barbell, Bench, Dumbbells, Pull Up Bar

36 Min  

Lower Body   Barbell, Bench, Rings, Dumbbells, Box or Step

Intensiv 28 Min  

Shoulders   Medicine Ball, Wall, Barbell, Pull Up Bar, Dumbbells, Exercise Mat

10 Min  

Shoulders   No Equipment

27 Min  

Full Body   Barbell

49 Min  

Shoulders   No Equipment

Intensiv 40 Min  

Arms   Strength Machine

27 Min  

Full Body   Barbell, Dumbbells

41 Min  

Full Body   Barbell, Bench, Resistance Bands, Pull Up Bar, Kettlebells

Intensiv 24 Min  

Full Body   Barbell, Bench, Wall, Pull Up Bar

Intensiv 42 Min  

Legs   Dumbbells, Pull Up Bar

Intensiv 54 Min  

Arms   Dumbbells, Strength Machine, Wall