How to do: Seated Back Floor Extension

Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach each end of the elastic(s) to a handle. Now grip a handle in each hand and sit with your knees slightly bent, feet touching the door, and your body facing the door. Movement: During this exercise keep your backbeat, head straight and chest up. Start with your arms straight out in front and then simply lean back until your shoulder blades touch the floor.

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Ähnliche Übungen

Seated Back Row

Forward Lateral Extension

Standing Back Extension (Handle) With Tube Bands

Elastic Band Kneeling Row

Standing Back Extension With Tube Bands

Kneeling Back Row With Tube Bands

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Half Kneeling Band Pulldown

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Decline Plank With Alternate For Touch

Incline Back Extension

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Workouts von diesem Mitglied

Upper Body-Cycle 1

37 Min 5 Sek, Mäßig

Lower Body - Cycle 1

47 minutes, Mäßig

Back And Shoulders - Cycle 2

36 Min 21 Sek, Mäßig

Legs - Cycle 2

41 Min 37 Sek, Mäßig

Arms And Chest - Cycle 2

27 Min 8 Sek,

Back And Shoulders- Cycle 3

31 Min 30 Sek, Mäßig

Legs - Cycle 3

32 Min 32 Sek, Mäßig

Chest And Arms-Cycle 3

23 Min 30 Sek, Mäßig

Back And Shoulders-Cycle 4

41 Min 34 Sek, Mäßig