How to do: Forward Lateral Extension

Set Up: Secure the elastic(s) to the door with the door anchor at shoulder height and attach each end of the elastic(s) to a handle. Now grip a handle in each hand and stand 3 to 4 feet away from the door while facing the door. Movement: For this exercise use a wide stance and bend your legs for stability. Keep your back straight, head straight and chest up. With your arms straight out in front of you and parallel with the floor, push the handles down and back, bringing your hands on the top of your thighs.

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Workouts von diesem Mitglied

Upper Body-Cycle 1

37 Min 5 Sek, Mäßig

Lower Body - Cycle 1

47 minutes, Mäßig

Back And Shoulders - Cycle 2

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Legs - Cycle 2

41 Min 37 Sek, Mäßig

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Back And Shoulders- Cycle 3

31 Min 30 Sek, Mäßig

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Chest And Arms-Cycle 3

23 Min 30 Sek, Mäßig

Back And Shoulders-Cycle 4

41 Min 34 Sek, Mäßig