How to do: One Arm Lateral Raise

Set Up: Secure the elastic(s) to the door with the door an- chor at ankle height and attach both ends of the elastic(s) to one handle. Now grip the handle with the working arm. Next, stand 3 to 4 feet away from the door with non work- ing arm closest to the door. Movement: While you perform this exercise keep your back straight, head straight and stomach tight. Starting with your arm slightly bent, raise your arm until your upper arm is parallel with the floor.

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Workouts von diesem Mitglied

Upper Body-Cycle 1

37 Min 5 Sek, Mäßig

Lower Body - Cycle 1

47 minutes, Mäßig

Back And Shoulders - Cycle 2

36 Min 21 Sek, Mäßig

Legs - Cycle 2

41 Min 37 Sek, Mäßig

Arms And Chest - Cycle 2

27 Min 8 Sek,

Back And Shoulders- Cycle 3

31 Min 30 Sek, Mäßig

Legs - Cycle 3

32 Min 32 Sek, Mäßig

Chest And Arms-Cycle 3

23 Min 30 Sek, Mäßig

Back And Shoulders-Cycle 4

41 Min 34 Sek, Mäßig