How to do: Decline Bench Press

•Lie on a decline bench with your feet on the floor, directly under your knees. •Hold the bar with an overhand grip shoulder- width apart. •Slowly lower the bar to your chest. taking your elbows out to 90'. until the bar is almost touching the middle of chest or just over your nipples. •Drive your feet hard into the floor and push the bar back strongly to the start position.

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Ähnliche Übungen

Decline Bench Press

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Workouts von diesem Mitglied

Upper Body-Cycle 1

37 Min 5 Sek, Mäßig

Lower Body - Cycle 1

47 minutes, Mäßig

Back And Shoulders - Cycle 2

36 Min 21 Sek, Mäßig

Legs - Cycle 2

41 Min 37 Sek, Mäßig

Arms And Chest - Cycle 2

27 Min 8 Sek,

Back And Shoulders- Cycle 3

31 Min 30 Sek, Mäßig

Legs - Cycle 3

32 Min 32 Sek, Mäßig

Chest And Arms-Cycle 3

23 Min 30 Sek, Mäßig

Back And Shoulders-Cycle 4

41 Min 34 Sek, Mäßig