How to do: Workout

Primäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Sekundäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Benötigte Ausrüstung: Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Pull Up Bar, Resistance Bands, Foam Roller, BOSU, Medicine Ball, Jump Rope, TRX / Rings, Bench, Box / Step, Chair, Sandbags, Rehab Ball, Dip Bar, Cardio Machine, Strength Machine, Wall

Kategorien: Rest, Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Cardio, Strength, Kickboxing, Dance