Ab Burner

2 crunches-per-second pace, 1000 times, taking a 10-sec break to do "the worm" after every 100 reps to alleviate any back discomfort. On the last 200, crunch with your legs down for your lower abs. Between sets, wiggle your spine from your hips to your neck a couple of times to massage your vertebrae which will relieve any discomfort.

Exercises

Satz 1: 2 Runden

Pulse Crunches

50 seconds

Rest

10 seconds

Satz 2: 4 Runden

Long Crunches

1 Min 50 Sek

Rest

10 seconds

Verwandte Workouts

500 Pulse Crunches

5 minutes, Mäßig

Ab Burner

7 Min 30 Sek, Mäßig

Abs

8 Min 48 Sek, Mäßig

Ab2

10 minutes,

Abs

8 Min 35 Sek, Mäßig

AbsAbsAbs

4 minutes, Intensiv