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How to do: Plank knee to elbows

Primäre Muskelgruppen: Lower Abs

Benötigte Ausrüstung: Exercise Mat

Kategorien: Bodyweight

Added by Brenton Gregson

Beschreibung

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Ähnliche Übungen

Knee To Elbow Plank

Knee To Elbow Plank

Elbow to knee plank

Elbow to knee plank

Elbow Plank To Single Knee Tuck (each side)

Elbow Plank To Single Knee Tuck (each side)

Elbow Plank Reaches

Elbow Plank Reaches

Plank With Knee To Elbow (Same Side)

Plank With Knee To Elbow (Same Side)

Elbow Plank Opposite Arm & Leg Reach

Elbow Plank Opposite Arm & Leg Reach

Mehr Übungen von diesem Mitglied

Leg Flutters

Leg Flutters

Lying leg rasie extensions

Lying leg rasie extensions

Plank Kick Outs

Plank Kick Outs

Pike Jumps

Pike Jumps

Plank Ups

Plank Ups

High Knee Taps

High Knee Taps

Side Plank Rotations (Left)

Side Plank Rotations (Left)

Side Plank Rotations (Right)

Side Plank Rotations (Right)

V-sit tucks

V-sit tucks

Workouts von diesem Mitglied

HIIT ABS WORKOUT

HIIT ABS WORKOUT

19 Min 30 Sek, Intensiv

Lower Abs & Oblique Workout 👌

Lower Abs & Oblique Workout 👌

20 Min 57 Sek, Mäßig

Bodyweight Chest Workout

Bodyweight Chest Workout

36 Min 9 Sek, Intensiv

HIIT WORKOUT 🔥

21 minutes, Intensiv

Explosive Leg Workout

Explosive Leg Workout

25 Min 36 Sek, Intensiv

Lower Abdominal Workout

Lower Abdominal Workout

18 minutes, Mäßig

Upper Body Workout

Upper Body Workout

24 Min 2 Sek,

Abdominal Workout

Abdominal Workout

25 Min 27 Sek, Mäßig

Core Circuit Friday 🔥

Core Circuit Friday 🔥

22 Min 30 Sek, Intensiv