How to do: Dislocators

Holding a band or stick in both hands, with enough space between hands for comfort, keeping arms straight, raise in front of body, over head while raising shoulders, and back down behind. You may need to adjust the location of your hands for more space. Keep arms straight. Bring arms back up, over, and down in front for one rep.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Shoulder Abduction With Band

Low Pull Apart

Pull-down, Right

Stepping On Bands And Holding On To The Handles Bring Arms Straight Out Front, And Back Down

Band Y Raises

Shoulder Opener with Band

Mehr Übungen von diesem Mitglied

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts von diesem Mitglied

Burpee Challenge

10 minutes, Intensiv

Shoulder Killers the Prequel

31 Min 28 Sek, Intensiv

My Back

9 Min 17 Sek,

15 minute Core Butt Legs

14 Min 59 Sek, Mäßig

Get Up Get Up And Get Down

12 Min 50 Sek, Intensiv

Just Squats

13 Min 45 Sek, Mäßig

1 Minute Squats

1 Min 5 Sek, Intensiv

Inline Skating - Casual

30 Min 5 Sek, Anfänger

Inline Skating - Moderate

30 Min 5 Sek, Mäßig

Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Übungskategorien