How to do: Waiter Or Suitcase March In Place

Hold your weight, either up high with straight locked elbow overhead, or down next to you, with shoulders back and wide. Slowly lift one one up in front of you and then hold the balance, slowly step back down and repeat with the other leg. Suggested tempo 2024. Meaning step down for 2 counts, hold down for zero, step up for 2 counts, hold for 4.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Weighted March

Suitcase Carry

Dumbbell Left Leg Step up

Bottom-half Get Up

Cross Over Step Up

2 To 1 Leg Squats

Mehr Übungen von diesem Mitglied

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts von diesem Mitglied

Burpee Challenge

10 minutes, Intensiv

Shoulder Killers the Prequel

31 Min 28 Sek, Intensiv

My Back

9 Min 17 Sek,

15 minute Core Butt Legs

14 Min 59 Sek, Mäßig

Get Up Get Up And Get Down

12 Min 50 Sek, Intensiv

Just Squats

13 Min 45 Sek, Mäßig

1 Minute Squats

1 Min 5 Sek, Intensiv

Inline Skating - Casual

30 Min 5 Sek, Anfänger

Inline Skating - Moderate

30 Min 5 Sek, Mäßig