Lie face down on the incline, bench with your knees, bent and toes resting on the floor behind you. Your chest will be at the top of the bench with your head and neck clear. Take a Dumbbell in each hand and let them hang straight down from the shelter with palms, facing back toward your feet. Press, your hands forward in line with your body until your arms are fully extended, and your biceps are right by your ears. Make sure to breathe out on the way up and flex the shoulder muscles at the top of the movement.
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