Intensives Training

BOOM! 😳😳😳

Intensiv Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Kettlebells, Dumbbells, Medicine Ball, Wall

Hinzugefügt von Personal Trainer Neale Davis

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Box- oder Step-Workouts Kettlebell-Workouts Hantel-Workouts Medizinball-Workouts Wand-Workouts

Beschreibung

This total body HIIT workout combines strength training, plyometrics, cardio, and ab work that will help you get in your best shape.

Exercises

Satz 1: 4 Runden

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

❤️ Kräftig (Zone 3)

Mountain Climbers

20 seconds

Transition

10 seconds

20 seconds

Transition

10 seconds

20 seconds

Transition

10 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

20 seconds

10 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

20 seconds

10 seconds

20 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

10 seconds

Tricep Extensions

Tricep Extensions

20 seconds

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

20 seconds

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

10 seconds

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

20 seconds

10 seconds

20 seconds

10 seconds

Kettlebell Jacks

Kettlebell Jacks

20 seconds

10 seconds

Shuffles to Touch

Shuffles to Touch

20 seconds

10 seconds

Wall Sit

20 seconds

10 seconds

Calf Raise

20 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper