How to do: Back Extensions

- Lie on your stomach, supporting your body with your forearms. - Press your elbows down into the floor to raise your upper back. As you do this, relax your stomach muscles and allow your back to arch without using your back muscles. As you press up, do not let your hips or pelvis come off the floor. - Hold for 15 to 30 seconds, then relax. - Repeat as desired.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Upper Back Stretch

Back Raise / Leg Raise

Back Arches

Back Extensions (Hyperextensions)

Good Mornings

Prone Lift And Squeeze

Mehr Übungen von diesem Mitglied

1/2 Burpees or Knee tucks

Sliding Seals

Seal slides

Knee To Elbow Planks

Dumbell Squats

LEFT-ARM, ELBOW-IN DUMBBELL OVERHEAD PRESS

DUMBBELL SQUAT FRONT RAISE

Face Pull

KNEELING CABLE CRUNCH

Workouts von diesem Mitglied

NF Morning Workouts

4 Min 48 Sek, Mäßig

Upper body HIIT Workout - 1

18 minutes, Intensiv

Sunday Kickstart HIIT

18 minutes, Intensiv

Thursday Full body HIIT

13 Min 30 Sek, Mäßig

Lower Back & Core Workout

11 Min 10 Sek, Mäßig

Fat Burning HIIT - 1

24 Min 16 Sek, Intensiv

9 Minutes Fat Loss

10 Min 40 Sek, Mäßig

Full Body Stretch

2 Min 30 Sek, Mäßig

HIIT + Biking - 30SECS

36 minutes, Mäßig