How to do: Dumbbell Shrugs

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down. Lower the dumbbells back to the original position. Repeat for the recommended amount of repetitions.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Dumbbell Shrugs

Dumbbell Shoulder Shrugs

Prone Incline Bench Dumbbell Shrug

Seated Dumbell Shrugs

Dumbbell Shoulder Shrug Hold

Dumbell Shoulder Shrugs

Mehr Übungen von diesem Mitglied

Pec Fly Machine

Bent Over Dumbell Row (Left)

Bent Over Dumbell Row (Right)

Arnold Press

Triceps Pushdown

Bench Press Close Grip

Scullcrusher EZ Bar

Biceps Curl EZ Bar

Hammer Dumbell Curl

Workouts von diesem Mitglied

Chest 2 Week Startup

11 Min 57 Sek, Anfänger

Back 2 Week Startup

13 Min 18 Sek, Anfänger

Shoulder 2 Week Startup

12 Min 30 Sek, Anfänger

Triceps 2 Week Startup

11 Min 45 Sek, Anfänger

Standing Run

3 minutes, Anfänger

Biceps 2 Week Startup

11 Min 45 Sek, Anfänger

Jog On Spot

8 minutes, Anfänger

3 Week Chest & Back

36 Min 25 Sek, Mäßig

3 Week Shoulder And Triceps

36 Min 35 Sek, Mäßig