Skimble
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Popular Exercises

Ball Knee Balance

Ball Knee Balance

Ball Extended Plank Pikes

Ball Extended Plank Pikes

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Elevated Chest Dips

Elevated Chest Dips

Closed Grip Lat Pull-downs

Closed Grip Lat Pull-downs

Rope Tricep Push Down

Rope Tricep Push Down

Cable Tricep Push Down

Cable Tricep Push Down

Seated Cable Row

Seated Cable Row

Cable Lat Pull Down

Cable Lat Pull Down

Stretching Pose

Stretching Pose

Left Cross Forward Bend

Left Cross Forward Bend

Right Cross Forward Bend

Right Cross Forward Bend

Rabbit Pose

Rabbit Pose

Half Tortoise Pose

Half Tortoise Pose

Fixed Firm Pose

Fixed Firm Pose

Hot Style Locust Pose

Hot Style Locust Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Triangle Pose

Triangle Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

Half Moon Pose with Hands to Feet Pose

Half Moon Pose with Hands to Feet Pose

Fast Counterclockwise Sixstep

Fast Counterclockwise Sixstep

Fast Clockwise Sixstep

Fast Clockwise Sixstep

Ball Walk Ups

Ball Walk Ups

Seated Pelvic Tilts

Seated Pelvic Tilts

 



Übungen suchen

Übungskategorien

Bewegungsarten
Übergänge
Sport spezifisch
Muskelgruppen
Ausrüstung

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