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Mittleres Workout-Programm

Workout A

Mäßig    5 Wochen   85 Workouts Durchschnitt 14 min

Ausrüstung: Exercise Mat, Stationary Bike, Dumbbells, Wall, Chair, Stability Ball, Bench

Workout A
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Abs Chest

Kalender
S M D M D F S
1 Day 1: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
2 3 Day 3: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
4 5 Day 5: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
6 7 Day 7: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
8 9 Day 9: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
10 11 Day 11: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
12 13 Day 13: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
14
15 Day 15: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
16 17 Day 17: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
18 19 Day 19: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
20 21 Day 21: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
22 23 Day 23: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
24 25 Day 25: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
26 27 Day 27: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
28
29 Day 29: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
30 31 Day 31: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
32 33 Day 33: "Biking", "chest", "YOGA DETOX", "Ab Workout", "Boxing"
+4 more
34 35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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