Client Programming Session 1 (R)

The session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute workout. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

Verwandte Workouts

1er Séance

27 Min 39 Sek,

Legs 2

32 Min 15 Sek, Mäßig

Studio Workout 110123

50 Min 34 Sek, Mäßig

Legs & Back

29 Min 20 Sek, Mäßig

310

28 Min 18 Sek,

Training

12 Min 18 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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