Shoulder Care

A pulling routine to complement other push routine (Yoga for example) and maintain back and shoulder strength The number reps is indicative, you can lower the reps and increase weight if you wish to go for bigger gains in muscle size. Just make sure your last couple reps have you fatigued but you can still perform them with good form.

Verwandte Workouts

Shoulder

7 Min 45 Sek, Mäßig

Shoulder And Back

2 Min 30 Sek, Anfänger

Back/Shoulders

1 Min 33 Sek, Mäßig

Shoulder/Back

36 minutes, Mäßig

Back And Shoulders

10 minutes, Mäßig

Shoulders 5 min

5 minutes, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts mit demselben Equipment

Back To The Core

10 Min 22 Sek, Anfänger

Upper Body Calisthenics + Bar

19 Min 47 Sek, Anfänger

Beginner Calisthenics Pull Workout

46 Min 2 Sek, Anfänger

Quick Legs And Arms

17 Min 17 Sek, Anfänger

Building A Base Of Endurance

20 Min 40 Sek, Anfänger

Home Edition

43 Min 10 Sek, Mäßig