Intensives Training

Chest/Arms/Shoulders

Intensiv Duration 16 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Chandler Thornton

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

35 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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