Day 1

Upper body A. All exercises should be competed within the allotted sets and reps. If you can’t finish then then lower the weight. If you can easily finish them then increase the weight. Rest 1-3min between rounds.

Verwandte Workouts

7/5 Workout

6 Min 3 Sek, Mäßig

Day 1- Upper Body A

5 minutes, Mäßig

Upper A

7 Min 12 Sek, Mäßig

Upper body A

27 minutes,

Upper Body A

10 Min 16 Sek,

Arms

9 Min 29 Sek, Mäßig

Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

Back In Style

31 Min 29 Sek, Mäßig

Chest Circuit

28 minutes, Intensiv

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig