Intensives Training

Chest & Back

Intensiv Duration 12 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Strength Machine, Dumbbells, Bench, Pull Up Bar, Barbell

Hinzugefügt von Dave Labady

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Langhantel-Workouts

Exercises

Satz 1: 5 Runden

Cable Crossovers

25 seconds

Incline Dumbbell Bench Press

25 seconds

Dumbbell Fly

25 seconds

Chin Ups

15 seconds

Dumbell Back Row

Dumbell Back Row

15 seconds

Satz 2: 7 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

Verwandte Workouts

17 Min 30 Sek,

1 hour, Intensiv

30 Min 40 Sek, Intensiv

Chest & Lower Back

Chest & Lower Back

4 Min 35 Sek, Intensiv

13 minutes, Mäßig

18 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Fundamentals 1

Full Body Fundamentals 1

38 Min 15 Sek, Intensiv

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 Min 45 Sek, Mäßig

Pull (Back and Biceps)

Pull (Back and Biceps)

7 Min 10 Sek, Mäßig

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 Min 22 Sek, Intensiv

47 Min 28 Sek, Intensiv

Pull A PowerBuilding

Pull A PowerBuilding

51 Min 15 Sek, Intensiv