Nott⚡LDR

Total: 50 Plate Situps, 100 Plate Twists, 150 Plate Cocoons. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Gewichtheben

Verwandte Workouts

Nyx⚡LDR

5 Min 39 Sek, Anfänger

Wednesday

16 Min 2 Sek,

Core

3 Min 30 Sek,

Freedom

32 Min 30 Sek, Intensiv

Total Abs

14 Min 6 Sek, Intensiv

workout

2 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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