Mäßiges Training

Biceps

Mäßig Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Chair, Bench

Hinzugefügt von Gaurav Kothari

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 3: 1 Runde

Seated Bicep Curls

Seated Bicep Curls

1 minute

Satz 4: 1 Runde

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Satz 5: 1 Runde

Alternating Incline Dumbbell Curl

1 minute

Verwandte Workouts

5 minutes, Mäßig

6 minutes, Mäßig

2 minutes, Mäßig

3 Min 30 Sek, Mäßig

44 minutes, Intensiv

25 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Blood And Sweat Triceps And Shoulders

Blood And Sweat Triceps And Shoulders

22 Min 27 Sek, Mäßig

Arm Routine - The Rock Workout

Arm Routine - The Rock Workout

6 Min 9 Sek, Mäßig

TLS Phase 1, 5 Day

TLS Phase 1, 5 Day

44 Min 25 Sek, Mäßig

Shoulders, Arms, & Core - 3 Rounds

Shoulders, Arms, & Core - 3 Rounds

1 Std 5 Min, Mäßig

46 Min 8 Sek, Mäßig

Shoulders, Arms, & Core - 2 Rounds

Shoulders, Arms, & Core - 2 Rounds

1 hour, Mäßig