Mäßiges Training

Biceps

Mäßig Duration 11 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Adam Young

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

45 seconds

20 seconds

Alternating Hammer Curls

Alternating Hammer Curls

45 seconds

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

20 seconds

Satz 2: 2 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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